Coming Soon!

A new approach to navigating midlife hormones is on its way!

Be one of the first to experience it! Join the list and become part of a community of women looking to thrive in midlife.

No matter your experience level with yoga, we’ve got a class for you!

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Need some help navigating midlife hormonal changes?

Stay tuned for nutrition and lifestyle programs for women 40 and beyond that focus on building a foundation of health and vitality for years to come.

Movement

Targeted Nutrition

Mindfulness